Elevate with Sonya

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Movement & Wellness

Sonya Shields

I’m Sonya, the founder of Elevate with Sonya, your-soon-to-be-guide on your journey to enhanced, wellness, optimized performance and overall better living.

~What led me down this path~

My journey into movement & wellness wasn’t just professional, it was deeply personal. After battling health issues that left me seeking answers doctors couldn’t provide. I was compelled to dive into my own journey. This exploration not only transformed my life, but also ignited a passion to help others empower themselves through knowledge and action. 

~Decades of passion helping others~ 

With years of experience as a movement, wellness, and recovery speicalist, I have dedicated my career to discovering and sharing the most effective strategies for achieving maximum physical and mental health. Together, we will not only change the way we move and eat, but also the way we think and feel about our health journey.

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Welcome to Elevate with Sonya

Fuel & Move for Life combines expert nutrition science with targeted movement and mobility training to optimize your diet and physical performance. This holistic program is designed to help you achieve better health, increased energy, and improved mobility for a more active, fulfilling life by exploring the crucial role of movement and mobility in peak performance and overall well-being. The program includes myofascial release, ball and socket work, and strengthening connective tissue and stability muscles, forming a comprehensive approach to enhancing movement and mobility. Additionally, personalized nutrition strategies ensure you receive the essential nutrients needed to fuel your body, boost recovery, and maintain optimal health.

Fuel & Move For Live

Pro-Athlete's Edge: Peak Performance, Mobility, and Nutrition is a comprehensive program crafted to elevate athletic performance through cutting-edge training methodologies and advanced nutrition strategies. This program emphasizes optimizing movement patterns, enhancing mobility, refining nervous system function, and accelerating recovery. It includes specialized training for ball and socket joints, myofascial release, and the stabilization of connective tissue and muscles. Additionally, it offers personalized meal plans and essential nutrient recommendations to fuel athletes for peak performance, maximize recovery, and achieve their highest potential.

Pro-Athlete’s Peak Performance

Elite Athletes Under 18: Peak Performance, Mobility, and Nutrition is a comprehensive program designed to elevate athletic performance through advanced training techniques and expert nutrition strategies. This program focuses on optimizing movement patterns, enhancing mobility, refining nervous system function, and accelerating recovery. It includes specialized training for ball and socket joints, myofascial release, and the stabilization of connective tissue and muscles. Additionally, it offers personalized meal plans and essential nutrient recommendations to fuel young athletes for peak performance, maximize recovery, and achieve their highest potential.

Elite Athletes - Under 18 Peak Performance

Thrive for Life: Everyday Wellness and Longevity is a comprehensive program designed to enhance well-being through advanced training techniques and expert nutrition strategies. This program focuses on optimizing movement patterns, enhancing mobility, refining nervous system function, and accelerating recovery. It includes specialized training for ball and socket joints, myofascial release, and the stabilization of connective tissue and muscles. Additionally, it offers personalized meal plans and essential nutrient recommendations to support peak performance, boost recovery, and promote long-term health and vitality for everyday living.

Thrive For Life After 40

90-Day Menopausal Wellness: Specialty Nutrition and Mobility Program is a comprehensive plan designed to enhance well-being during menopause through advanced training techniques and specialized nutrition strategies. This program focuses on optimizing movement patterns, enhancing mobility, refining nervous system function, and accelerating recovery. It includes specialized training for ball and socket joints, myofascial release, and the stabilization of connective tissue and muscles. Additionally, it offers personalized meal plans with essential nutrients tailored for menopausal needs to support peak performance, boost recovery, and promote long-term health and vitality during menopause and beyond.

90-Day Menopausal Wellness

Our Personalized Wellness Program offers the flexibility to tailor a plan that meets your unique needs and goals. Whether you're looking to focus solely on nutrition, movement and mobility, or a combination of both, we provide expert guidance and customized strategies to enhance your well-being.

For those prioritizing nutrition, we develop personalized meal plans and nutrient recommendations to support your specific health objectives. If movement and mobility are your focus, we offer specialized training techniques, including myofascial release, ball and socket joint work, and the stabilization of connective tissue and muscles.

By customizing your program, we ensure you receive the targeted support necessary to achieve optimal health and vitality in everyday life. Please reach out and schedule a free consultation call to see if I am what you are looking for.

https://calendly.com/free-consultation-booking/30min


Sonya Shields

Movement & Wellness Specialist

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