Elevate with Sonya

Hey, I am getting in shape by working out with Elevate with Sonya. Checkout https://elevatewithsonya.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Sonya Shields

I’m Sonya, the founder of Elevate with Sonya, you -soon-to-be-guide on your journey to enhanced, wellness, optimized performance, and overall better living.

~What lead me down this path~

My journey into wellness and movement wasn’t just professional, it was deeply personal. After battling health issues that left me seeking answers doctors couldn’t provide, I was compelled to dive into my own journey. This exploration not only transformed my life, but also ignited a passion to help others empower themselves through knowledge and action.

~Decades of passion helping others~

With years of experience as a nutrition, exercise coach, I have dedicated my career to discovering and sharing the most effective strategies for achieving maximum physical and metal health. Together, we will not only change the way we think and feel about our health journey. 

Instagram

Facebook

Welcome to Elevate with Sonya

Combining Functional Movement with proper nutrition is the most effective way to optimize your health & performance. Mobility training enhances your physical capabilities, reduces the risk of injury, & supports recovery, while tailored nutrition fuels your body, aids in muscle repair, & maintains energy levels. When integrated, these two elements work synergistically to help you achieve peak physical & mental well-bing. This comprehensive program is designed to provide a balanced approach to both movement & dietary needs, making it the ultimate choice for those seeking holistic improvement in their health & performance. Fully customizable options tailored to you.

Functional Movement & Nutrition

Combining functional movement with mobility training is the most effective way to optimize your health and performance. It enhances physical capabilities, reduces the risk of injury, and supports recovery. When integrated consistently, this approach helps you achieve peak physical and mental well-being. This comprehensive program is designed to provide a balanced, customizable path to improved movement and overall performance.

Functional Movement

Stimulate production of collagen over time, further firming the skin Diffused through a cone, the same ultra-cold CO2, turns into a soothing, soft frozen mist that relaxes muscles in the face, produces a rosy glow and cosmetically tightens skin.

CryoFacials

When used on problem areas, the sudden drop in skin termperature induces cryolipolysis, or destruction of fat cells. Over time, the body removes those cells. The process also cosmetically tightens the skin. Many clients see a one-inch reduction in girth after only one session and increased and sustained fat loss after mulitple sessions.

CryoSlimming

Reduce pain & inflammation Tapping localized cryotherapy’s other benefits ~ quick pain relief and reduction of swelling and inflammation ~ to provide packages of services to whole teams of athletes, 10 to 20 athletes at a time, for whole seasons of play.

CryoSports Recovery & Readiness Teams

Get Summer-Ready—Naturally

Feel confident, sculpted, and refreshed this summer with our non-invasive CryoSlimming sessions at Elevate with Sonya.

Using advanced thermal shock technology, CryoSlimming targets stubborn fat, reduces cellulite, and firms skin—without surgery or downtime. Whether you’re prepping for vacation or just want to feel amazing in your skin, this is your season to Elevate.

🌿 BONUS:
Every package includes a free recovery strategy session (nutrition, mobility, or nervous system support) to enhance your results from the inside out.

Cryo Summer Special

Reduce pain & inflammation Tapping localized cryotherapy’s other benefits ~ quick pain relief and reduction of swelling and inflammation

CryoSports Recovery & Readiness 

Proper nutrition is the foundation for optimizing your health, energy, and performance. A personalized nutrition strategy fuels your body, supports hormone balance, aids in recovery, and helps you reach your physical and mental goals more efficiently. Whether you’re navigating fatigue, digestive issues, athletic demands, or everyday stress, a tailored nutrition plan provides clarity and direction. This coaching is fully customizable to your lifestyle, preferences, and goals—empowering you to build long-term habits that truly support your well-being.

Sonya Shields

Movement & Wellness

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