Elevate with Sonya

Programs That Work—For Life, Sport & Recovery

Functional Movement

Combining functional movement with mobility training is the most effective way to optimize your health and performance. It enhances physical capabilities, reduces the risk of injury, and supports recovery. When integrated consistently, this approach helps you achieve peak physical and mental well-being. This comprehensive program is designed to provide a balanced, customizable path to improved movement and overall performance.

2 Functional Movement Sessions Per Week

Interactive Messaging & Video Calling

Progress Tracking

Habits & Lifestyle

Elevate Community

Starts

$25

/session

CryoFacials

Stimulate production of collagen over time, further firming the skin Diffused through a cone, the same ultra-cold CO2, turns into a soothing, soft frozen mist that relaxes muscles in the face, produces a rosy glow and cosmetically tightens skin.

Starts

$100

/session

CryoSlimming

When used on problem areas, the sudden drop in skin termperature induces cryolipolysis, or destruction of fat cells. Over time, the body removes those cells. The process also cosmetically tightens the skin. Many clients see a one-inch reduction in girth after only one session and increased and sustained fat loss after mulitple sessions.

1 CryoSlimming Session Per Week

Starts

$152.50

/session

CryoSports Recovery & Readiness Teams

Reduce pain & inflammation Tapping localized cryotherapy’s other benefits ~ quick pain relief and reduction of swelling and inflammation ~ to provide packages of services to whole teams of athletes, 10 to 20 athletes at a time, for whole seasons of play.

50 per person

Starts

$50

/session

Cryo Summer Special

Get Summer-Ready—Naturally Feel confident, sculpted, and refreshed this summer with our non-invasive CryoSlimming sessions at Elevate with Sonya. Using advanced thermal shock technology, CryoSlimming targets stubborn fat, reduces cellulite, and firms skin—without surgery or downtime. Whether you’re prepping for vacation or just want to feel amazing in your skin, this is your season to Elevate. 🌿 BONUS: Every package includes a free recovery strategy session (nutrition, mobility, or nervous system support) to enhance your results from the inside out.

1 CryoSlimming Session Per Week

Starts

$127.08

/session

Functional Movement & Nutrition

Combining Functional Movement with proper nutrition is the most effective way to optimize your health & performance. Mobility training enhances your physical capabilities, reduces the risk of injury, & supports recovery, while tailored nutrition fuels your body, aids in muscle repair, & maintains energy levels. When integrated, these two elements work synergistically to help you achieve peak physical & mental well-bing. This comprehensive program is designed to provide a balanced approach to both movement & dietary needs, making it the ultimate choice for those seeking holistic improvement in their health & performance. Fully customizable options tailored to you.

2 Functional Movement Sessions Per Week

Monthly Nutrition Plan

Interactive Messaging & Video Calling

Progress Tracking

Habits & Lifestyle

Elevate Community

Starts

$47.50

/session

CryoSports Recovery & Readiness

Reduce pain & inflammation Tapping localized cryotherapy’s other benefits ~ quick pain relief and reduction of swelling and inflammation

Starts

$68.33

/session