Elevate with Sonya

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Sonya Shields

Functional Movement & Nutrition

Alta25 Gym

Combining functional movement with mobility training is the most effective way to optimize your health and performance. It enhances physical capabilities, reduces the risk of injury, and supports recovery. When integrated consistently, this approach helps you achieve peak physical and mental well-being. This comprehensive program is designed to provide a balanced, customizable path to improved movement and overall performance.

Functional Movement

Stimulate production of collagen over time, further firming the skin Diffused through a cone, the same ultra-cold CO2, turns into a soothing, soft frozen mist that relaxes muscles in the face, produces a rosy glow and cosmetically tightens skin.

CryoFacials

When used on problem areas, the sudden drop in skin termperature induces cryolipolysis, or destruction of fat cells. Over time, the body removes those cells. The process also cosmetically tightens the skin. Many clients see a one-inch reduction in girth after only one session and increased and sustained fat loss after mulitple sessions.

CryoSlimming

Reduce pain & inflammation Tapping localized cryotherapy’s other benefits ~ quick pain relief and reduction of swelling and inflammation ~ to provide packages of services to whole teams of athletes, 10 to 20 athletes at a time, for whole seasons of play.

CryoSports Recovery & Readiness Teams

Get Summer-Ready—Naturally

Feel confident, sculpted, and refreshed this summer with our non-invasive CryoSlimming sessions at Elevate with Sonya.

Using advanced thermal shock technology, CryoSlimming targets stubborn fat, reduces cellulite, and firms skin—without surgery or downtime. Whether you’re prepping for vacation or just want to feel amazing in your skin, this is your season to Elevate.

🌿 BONUS:
Every package includes a free recovery strategy session (nutrition, mobility, or nervous system support) to enhance your results from the inside out.

Cryo Summer Special

Combining Functional Movement with proper nutrition is the most effective way to optimize your health & performance. Mobility training enhances your physical capabilities, reduces the risk of injury, & supports recovery, while tailored nutrition fuels your body, aids in muscle repair, & maintains energy levels. When integrated, these two elements work synergistically to help you achieve peak physical & mental well-bing. This comprehensive program is designed to provide a balanced approach to both movement & dietary needs, making it the ultimate choice for those seeking holistic improvement in their health & performance. Fully customizable options tailored to you.

Reduce pain & inflammation Tapping localized cryotherapy’s other benefits ~ quick pain relief and reduction of swelling and inflammation

CryoSports Recovery & Readiness 

This 60-minute one-on-one session is tailored to enhance your mobility, improve joint health, and build strength through hands-on functional movement work. We’ll focus on end-range motion, ball and socket stability, and activating connective tissue to support better movement, faster recovery, and injury prevention. Designed for athletes and individuals ready to train with purpose and precision—right here in person.

Private Functional Movement

Trainers