Elevate with Sonya

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Movement & Wellness

Sonya Shields

I’m Sonya, the founder of Elevate with Sonya, your-soon-to-be-guide on your journey to enhanced, wellness, optimized performance and overall better living.

~What led me down this path~

My journey into movement & wellness wasn’t just professional, it was deeply personal. After battling health issues that left me seeking answers doctors couldn’t provide. I was compelled to dive into my own journey. This exploration not only transformed my life, but also ignited a passion to help others empower themselves through knowledge and action. 

~Decades of passion helping others~ 

With years of experience as a movement, wellness, and recovery speicalist, I have dedicated my career to discovering and sharing the most effective strategies for achieving maximum physical and mental health. Together, we will not only change the way we move and eat, but also the way we think and feel about our health journey.

Instagram

Facebook

Welcome to Elevate with Sonya

Elite Athletes Under 18: Peak Performance, Mobility, and Nutrition is a comprehensive program designed to elevate athletic performance through advanced training techniques and expert nutrition strategies. This program focuses on optimizing movement patterns, enhancing mobility, refining nervous system function, and accelerating recovery. It includes specialized training for ball and socket joints, myofascial release, and the stabilization of connective tissue and muscles. Additionally, it offers personalized meal plans and essential nutrient recommendations to fuel young athletes for peak performance, maximize recovery, and achieve their highest potential.

Elite Athletes - Under 18 Peak Performance

Plan Includes

How it works

Plan Selected

1 month

$300

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