Fuel & Move for Life combines expert nutrition science with targeted movement and mobility training to optimize your diet and physical performance. This holistic program is designed to help you achieve better health, increased energy, and improved mobility for a more active, fulfilling life by exploring the crucial role of movement and mobility in peak performance and overall well-being. The program includes myofascial release, ball and socket work, and strengthening connective tissue and stability muscles, forming a comprehensive approach to enhancing movement and mobility. Additionally, personalized nutrition strategies ensure you receive the essential nutrients needed to fuel your body, boost recovery, and maintain optimal health.
Monthly check-in
Weekly meal planner & shopping list
Weekly progress check-ins
Daily effortless mobility & nutrition tracking in the app
Recipes tailored for any preference
Step-by-step instructions
Regular updates when and where needed
Boost your adherence and consistency to healthy living and movement
24/7 Chat support
One Time Payment
$200