Personalized Wellness Program
Our Personalized Wellness Program offers the flexibility to tailor a plan that meets your unique needs and goals. Whether you're looking to focus solely on nutrition, movement and mobility, or a combination of both, we provide expert guidance and customized strategies to enhance your well-being. For those prioritizing nutrition, we develop personalized meal plans and nutrient recommendations to support your specific health objectives. If movement and mobility are your focus, we offer specialized training techniques, including myofascial release, ball and socket joint work, and the stabilization of connective tissue and muscles. By customizing your program, we ensure you receive the targeted support necessary to achieve optimal health and vitality in everyday life. Please reach out and schedule a free consultation call to see if I am what you are looking for. https://calendly.com/free-consultation-booking/30min
Plan Includes
Weekly check-in
Weekly meal planner & shopping list
Weekly progress check-ins
Daily effortless mobility & nutrition tracking in the app
Recipes tailored for any preference
Step-by-step instructions
Regular updates when and where needed
Boost your adherence and consistency to healthy living and movement
24/7 Chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your schedule is made available in the app 48-72 hrs
- Follow mobility schedule, log nutrition and other metrics
- Connect with me in case of any questions via in-app chat
1 month
One Time Payment
$300
$500