Elevate with Sonya

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Sonya Shields

Get Summer-Ready—Naturally

Feel confident, sculpted, and refreshed this summer with our non-invasive CryoSlimming sessions at Elevate with Sonya.

Using advanced thermal shock technology, CryoSlimming targets stubborn fat, reduces cellulite, and firms skin—without surgery or downtime. Whether you’re prepping for vacation or just want to feel amazing in your skin, this is your season to Elevate.

🌿 BONUS:
Every package includes a free recovery strategy session (nutrition, mobility, or nervous system support) to enhance your results from the inside out.

Cryo Summer Special

Plan Includes

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6 Sessions

$762.50

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