90-Day Menopausal Wellness: Specialty Nutrition and Mobility Program is a comprehensive plan designed to enhance well-being during menopause through advanced training techniques and specialized nutrition strategies. This program focuses on optimizing movement patterns, enhancing mobility, refining nervous system function, and accelerating recovery. It includes specialized training for ball and socket joints, myofascial release, and the stabilization of connective tissue and muscles. Additionally, it offers personalized meal plans with essential nutrients tailored for menopausal needs to support peak performance, boost recovery, and promote long-term health and vitality during menopause and beyond.
Bi-weekly check-in
Weekly meal planner & shopping list
Weekly progress check-ins
Daily effortless mobility & nutrition tracking in the app
Recipes tailored for any preference
Step-by-step instructions
Regular updates when and where needed
Boost your adherence and consistency to healthy living and helping with symptoms of menopause
24/7 Chat support
One Time Payment
$600